Mind Alive: Chair Yoga

Did you know staying healthy and connected are important parts of ageing well and reducing the risk of dementia? 

Facilitated by an experienced instructor from Studio Benefit, chair yoga involves simple, easy and adaptable exercises to get you moving.  

This is a free session at the library and will include a free cup of tea or coffee afterwards where you can find out other options for staying healthy in the area.  

Spots are limited. Call the library on 6333 6281 to book a place.